Welcome to my Blog!
Here you’ll find all my everyday thoughts that don’t quite deserve the attention of to be turned into an article or a whole book. I’m sure you’ll find something interesting to read!
I recently joined an online forum and found myself giving advice about sustainable, long term results when dieting. We were talking about intermittent fasting, but this advice really applies to everyone. Here's what I wrote: The key to sustainable dieting...read more
I've hyped up Flexible Dieting quite a bit. But I'm sure a lot of people are still very skeptical. And I think that's a good thing. We all need a little bit more skepticism in our daily lives to avoid being taken advantage of. But I'm not trying to take advantage of...read more
The other day I wrote a short guest post for Matt Lazenby's blog and personal training website. I gave a quick overview why rigid dieting (traditional diets) is unlikely to produce long term results, and why Flexible Dieting should be something that people should try...read more
Hey guys, If you've found your way to this site, you may notice that it's fairly bare bones at the moment. Not a whole lot of content. Well, I kinda have an excuse - I wrote some books. So I'm only just getting together some of my materials and will be slowly adding...read more
Hey guys, You may have noticed that I've added a F.A.Q. section to this site that will aim to answer the most common Nutrition and Training questions that people tend to have. I have covered most of them in my books, but it's clear that not everyone will own both of...read more
I'm glad to report that my second book - "Flexible Dieting Handbook" is now published and live on Amazon. Check it out here: http://www.amazon.com/dp/B00Y44TQXU Unlike my first book "Lose Weight Without Dieting", the second book focuses directly on dieting. But...read more
Hey guys, As you may have noticed the site is quite empty at the moment, but don't worry - that's about to change soon. I've been holding out on publishing content until I have some of my other projects under wraps. Currently, my first book - Lose Weight Without...read more
Today is the day. Today www.mayfieldfitness.net is launched. You won't find much content yet, but it will come. I have dozens of articles in the works and I will no doubt post regular blog entries to boot. So go ahead, bookmark the site and keep checking back...read more