by JamesH | Nov 21, 2017 | Articles, Blog
I recently joined an online forum and found myself giving advice about sustainable, long term results when dieting. We were talking about intermittent fasting, but this advice really applies to everyone. Here’s what I wrote: The key to sustainable dieting... 
by JamesH | May 30, 2017 | Articles
In this article I will do a short review of various home training equipment you can purchase for the goal of getting fit in the privacy of your own home. This article will include both expensive and fairly cheap options, so I’m sure there is something for everyone.... 
by JamesH | Jul 19, 2016 | Articles
Weight gain is a terrifying concept for a lot of people. Changing the outlook – how to enjoy weight gain – that’s often an even more difficult matter. But there are ways to adjust your thinking and in this article we’ll try to do just that. For... 
by JamesH | Jul 11, 2016 | Articles
It’s common for people to get completely lost in the supplement market these days. They often end up spending ridiculous sums to buy products that may very well end up doing nothing. For this reason I’m going to talk about a cheap natural substance today... 
by JamesH | Jul 4, 2016 | Articles
A lot of people these days are starting to take matters into their own hands. They are looking for freedom from the obligations that are weighing them down, both financially and personally. For example, more and more people are looking to get into better physical... 
by JamesH | Jun 26, 2016 | Articles
Different forms of Intermittent fasting have been studied for years and many interesting conclusions have been drawn from the research. Here I’ll do a review of a study called: The effects of intermittent or continuous energy restriction on weight loss and...
