Unlike my first book “Lose Weight Without Dieting”, the second book focuses directly on dieting. But not just any dieting – flexible dieting. How to lose, maintain and gain weight without denying yourself anything. All foods are completely fine to consume and nothing must be avoided.
The book contains detailed instructions on how to figure out your Basal Metabolic Rate, your Total Daily Energy Expenditure, Protein, Fat and Carbohydrate intakes and what are the numbers required for weight loss, weight gain and maintenance.
Starting next week, the book will go through a promotional period where it will be both free to obtain, and later, with a $0.99 price point. So don’t forget to check the book out next Sunday and afterwards!