F.A.Q. SmallHey guys,

    You may have noticed that I’ve added a F.A.Q. section to this site that will aim to answer the most common Nutrition and Training questions that people tend to have.

    I have covered most of them in my books, but it’s clear that not everyone will own both of them, and this material is always worth repeating as well.

    Over time, I hope to expand this F.A.Q. quite considerably, so if you have a question regarding training or nutrition, please contact me, and I’ll do my best to answer it and add it to the F.A.Q.



    – James