Cheat Day weight gain
The other day, someone sent me a question regarding cheat day weight gain (a day with no dietary restrictions whatsoever - meant for mental and physical recovery from dieting stress). And I figure I might as well share my answer here on the blog as well. So the...
My flexible dieting - food choice highlights
I’ve hyped up Flexible Dieting quite a bit. But I’m sure a lot of people are still very skeptical. And I think that’s a good thing. We all need a little bit more skepticism in our daily lives to avoid being taken advantage of. But I’m not...
Guest Post feature on LazenbyPT.com
The other day I wrote a short guest post for Matt Lazenby’s blog and personal training website. I gave a quick overview why rigid dieting (traditional diets) is unlikely to produce long term results, and why Flexible Dieting should be something that people...Come and hang with me @ Bodybuilding.com
Hey guys, If you’ve found your way to this site, you may notice that it’s fairly bare bones at the moment. Not a whole lot of content. Well, I kinda have an excuse - I wrote some books. So I’m only just getting together some of my materials and...Nutrition & Training F.A.Q.
Hey guys, You may have noticed that I’ve added a F.A.Q. section to this site that will aim to answer the most common Nutrition and Training questions that people tend to have. I have covered most of them in my books, but it’s clear that not everyone will...Please follow & like us :)
http://www.mayfieldfitness.net/category/blog/
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