Welcome to Mayfield Fitness

    Make yourself feel at home – read blog entries, check out my books, or just shoot me a message about whatever.

    Enjoy your stay!

    Guest Post feature on LazenbyPT.com

    The other day I wrote a short guest post for Matt Lazenby's blog and personal training website. I gave a quick overview why rigid dieting (traditional diets) is unlikely to produce long term results, and why Flexible Dieting should be something that people should try...

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    Training & Nutrition during Ramadan

    I recently received an e-mail where an individual asked for advice on how to best go about working out during Ramadan. In this article I'll do my best to answer that question.   For those of you who aren't aware, Ramadan is a special month in the Islamic calendar...

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    Come and hang with me @ Bodybuilding.com

    Hey guys, If you've found your way to this site, you may notice that it's fairly bare bones at the moment. Not a whole lot of content. Well, I kinda have an excuse - I wrote some books. So I'm only just getting together some of my materials and will be slowly adding...

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    Nutrition & Training F.A.Q.

    Hey guys, You may have noticed that I've added a F.A.Q. section to this site that will aim to answer the most common Nutrition and Training questions that people tend to have. I have covered most of them in my books, but it's clear that not everyone will own both of...

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    Flexible Dieting Handbook is now LIVE

    I'm glad to report that my second book - "Flexible Dieting Handbook" is now published and live on Amazon. Check it out here: http://www.amazon.com/dp/B00Y44TQXU   Unlike my first book "Lose Weight Without Dieting", the second book focuses directly on dieting. But...

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    Project and Book updates

    Hey guys, As you may have noticed the site is quite empty at the moment, but don't worry - that's about to change soon. I've been holding out on publishing content until I have some of my other projects under wraps. Currently, my first book - Lose Weight Without...

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    So it Begins…

    Today is the day. Today www.mayfieldfitness.net is launched. You won't find much content yet, but it will come. I have dozens of articles in the works and I will no doubt post regular blog entries to boot. So go ahead, bookmark the site and keep checking back...

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