by JamesH | Jun 18, 2024 | Blog
The other day I wrote a short guest post for Matt Lazenby’s blog and personal training website. I gave a quick overview why rigid dieting (traditional diets) is unlikely to produce long term results, and why Flexible Dieting should be something that people... 
by JamesH | Jun 12, 2024 | Articles
I recently received an e-mail where an individual asked for advice on how to best go about working out during Ramadan. In this article I’ll do my best to answer that question. For those of you who aren’t aware, Ramadan is a special month in the... by JamesH | Jun 2, 2024 | Blog
Hey guys, If you’ve found your way to this site, you may notice that it’s fairly bare bones at the moment. Not a whole lot of content. Well, I kinda have an excuse - I wrote some books. So I’m only just getting together some of my materials and... by JamesH | Jun 2, 2024 | Blog
Hey guys, You may have noticed that I’ve added a F.A.Q. section to this site that will aim to answer the most common Nutrition and Training questions that people tend to have. I have covered most of them in my books, but it’s clear that not everyone will... by JamesH | May 25, 2024 | Blog
I’m glad to report that my second book - “Flexible Dieting Handbook” is now published and live on Amazon. Check it out here: http://www.amazon.com/dp/B00Y44TQXU Unlike my first book “Lose Weight Without Dieting”, the second...
