by JamesH | Jun 26, 2024 | Articles
Different forms of Intermittent fasting have been studied for years and many interesting conclusions have been drawn from the research. Here I’ll do a review of a study called: The effects of intermittent or continuous energy restriction on weight loss and... by JamesH | Oct 13, 2024 | Articles
High protein diets have always been under debate in the health and fitness community. Many people believe a high protein diet can be dangerous and put strain on the liver whilst others believe a high protein diet could transform your health. It’s important to... by JamesH | Aug 13, 2024 | Articles
Have you ever noticed those commercials on TV that are selling fitness equipment that is supposed to stimulate the muscles with electrical impulses? Just put the apparatus on, switch the system on and your muscles will begin their workout. Sounds interesting, right?... 
by JamesH | Jul 27, 2024 | Articles
The other day, someone sent me a question regarding cheat day weight gain (a day with no dietary restrictions whatsoever - meant for mental and physical recovery from dieting stress). And I figure I might as well share my answer here on the blog as well. So the... 
by JamesH | Jun 22, 2024 | Blog
I’ve hyped up Flexible Dieting quite a bit. But I’m sure a lot of people are still very skeptical. And I think that’s a good thing. We all need a little bit more skepticism in our daily lives to avoid being taken advantage of. But I’m not...
