by JamesH | Oct 13, 2024 | Articles
High protein diets have always been under debate in the health and fitness community. Many people believe a high protein diet can be dangerous and put strain on the liver whilst others believe a high protein diet could transform your health. It’s important to... by JamesH | Aug 13, 2024 | Articles
Have you ever noticed those commercials on TV that are selling fitness equipment that is supposed to stimulate the muscles with electrical impulses? Just put the apparatus on, switch the system on and your muscles will begin their workout. Sounds interesting, right?... 
by JamesH | Jul 27, 2024 | Articles
The other day, someone sent me a question regarding cheat day weight gain (a day with no dietary restrictions whatsoever - meant for mental and physical recovery from dieting stress). And I figure I might as well share my answer here on the blog as well. So the... 
by JamesH | Jun 12, 2024 | Articles
I recently received an e-mail where an individual asked for advice on how to best go about working out during Ramadan. In this article I’ll do my best to answer that question. For those of you who aren’t aware, Ramadan is a special month in the...
